When & how to take CBD oil is a question we get asked a lot here at The Hemp Garden, so we thought what better way to address the question than to write a whole blog post on it!
And the answer is… Well, it depends. That’s not us trying to be overly vague or sitting on the fence, it really does depend on what you are looking to get out of CBD, how much you take on a daily basis and the product that you’re using as well.
How to take CBD Oil and when?
Before we crack on with when you should use CBD, is there a minimum, maximum or specific number of times you should be taking CBD a day? Again, the short answer is no!
Besides remembering to take CBD, at some point, every day, the main thing that affects the frequency at which you should take CBD is the amount of CBD you have in a day.
If you’re taking roughly 50mg of CBD a day, and for example you’re using our 12mg CBD Capsules, then you’d need around 4 a day to hit your CBD target. However, when you take those capsules matters considerably less than taking the right number of capsules!
How to take CBD Oil?
There are a number of ways to take CBD Oil and how to take CBD oil is a question that we get asked numerous times a week.
The most popular ways to take CBD Oil are shown below:
- Sub-Lingual Tincture / Oil ( basically means under the tongue oil ).
- In an edible form ( or beverage )
- In a cosmetic or cream
So now that we have covered the how to take CBD Oil question, we should probably look at when to take CBD oil?
CBD in the Evening
Once you have decided how to take CBD, it is a good idea to decide when to take it. Likewise, it’s no secret that many people take CBD to help them unwind after a long day and to help get more and better quality sleep. From helping you relax and stay stress-free after a busy day at work, or to help you fall into a deep, natural sleep, CBD’s calming effects help give CBD its reputation as a must-have natural sleep aid amongst us nocturnal folk. Not only that, but CBD can also affect different stages of sleep itself, such as REM (deep sleep), and help you maintain a healthy sleep pattern.
CBD During the Day
What about CBD in the morning though? Whether it’s to help take the edge off any anxiety or stress for the day ahead, ease any soreness or pains or to help recover from an early morning workout, CBD as a morning supplement is becoming a staple in more and more people’s lives. What’s more, you can combine our high-quality CBD with the cognitive effects of MCT oil in our Broad Spectrum CBD Oil in MCT Coconut Oil range to help keep you and your brain on your A game.
Although we’ve gone over some of the reasons CBD shines at certain times of the day, the reality is that if you’ve been taking CBD for any reasonable amount of time, have built up even the smallest of tolerances or aren’t using it solely for a time-dependant reason, such as sleep, then you’ll most likely wanting to be taking CBD at least a couple of times throughout the day. In terms of how to take CBD Oils,
However, there are some products that can and should be taken at specific times, applying a CBD balm to the target area when you’ve got an ache or a pain for example. Yet those products are generally few and far between and the most important takeaway from this blog is to… Take your CBD whenever you want to take your CBD!
To discover more about our CBD products, please get in touch with us by completing our online contact form, or by emailing us at firstname.lastname@example.org. You can also follow us on social media over on Instagram or Facebook and contact us there. You can also call us on either +44 (0) 1267 468 210 to speak to a member of the team directly.